Categories
Change Password!
Reset Password!
Regular aerobic exercise at a moderate intensity should be an essential part of a comprehensive approach to managing gastrointestinal complaints, relieving symptoms like bloating, pain, and discomfort, and supporting long-term health.
According to a novel systematic review published in the ‘Quality in Sport’ journal, staying physically active or engaging in regular exercise can improve gut motility, microbiota diversity and reduce inflammation associated with common digestive disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and gastroesophageal reflux disease (GERD).
Bartłomiej Zabawa et al. explored the current evidence concerning the impact of physical activity on preventing, managing symptoms, and influencing the progression of common gastrointestinal issues.
After searching across renowned databases, such as PubMed and Google Scholar, physical activity proved beneficial across a spectrum of digestive disorders. Even though moderate exercise brings clear advantages, the effects of high-intensity workouts on digestive health remain mixed. Some studies suggest high-intensity exercise can help, but for many with IBS or IBD, it may worsen symptoms. This inconsistency calls for a more personalized approach when recommending exercise for digestive disorders.
Additionally, physical activity was associated with decreased GERD symptoms, likely due to its positive effects on weight management. Maintaining a healthy weight through regular exercise helps reduce GERD flare-ups, improving the quality of life for those affected. The growing body of evidence suggests that physical activity plays a key role in preventing and managing digestive diseases, but more research is needed to refine exercise guidelines specific to each condition.
Quality in Sport
The Impact of Physical Activity on Digestive System Diseases
Bartłomiej Zabawa et al.
Comments (0)