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For effective weight loss, select a diet that balances personal preferences, adequate protein, and satiety while minimizing unhealthy fats, with a low-carbohydrate approach offering quicker short-term results.
Recent analyses of randomized controlled trials and systematic reviews offer fresh insights into the best dietary strategies for weight loss and heart health. Published in the “Journal of Nature and Science of Medicine”, the findings of a review revealed that low-carbohydrate diets lead to greater short-term weight loss compared to unrestricted low-fat diets.
As obesity rates continue to rise worldwide, researchers are diving into the debate over the best dietary strategies for weight loss and heart health. One key question remains unresolved: Is a low-carbohydrate or a low-fat diet more effective for achieving these goals? Besides the benefit of greater short-term weight loss, low-carb diets outperform low-fat diets in lowering triglyceride levels and boosting high-density lipoprotein (HDL) cholesterol.
However, low-carb diets may raise low-density lipoprotein (LDL) cholesterol, likely affecting the cardiac health. Interestingly, when calorie intake was matched, the differences in weight loss between the two diets were negligible, emphasizing that calorie balance may be more crucial than the precise macronutrient composition. These findings underscore the complexity of designing the "ideal" diet, pointing to the need for personalized approaches that align with individual health goals and metabolic responses.
Journal of Nature and Science of Medicine
Low-fat versus Low-carbohydrate Diet
Dalal J. Alsharif et al.
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