EN | RU
EN | RU

Help Support

Back

Education

540
Patient Education

5 Simple Ways to Deal with Obesity

About 60% of Russians are currently overweight, out of which 20% are obese.

514
Patient Education

8 Simple Tips to Prevent Neck Pain

Neck pain is a widespread musculoskeletal condition in contemporary society affecting nearly 16.7% to 75.1% of the population throughout the worl...

329
Patient Education

Dietary recommendations for patients with pain

Chronic pain is a consequence of chronic inflammation.

327
Patient Education

Daily exercise routine for RA patients

Rheumatoid Arthritis (RA) is an inflammatory disease which causes chronic pain, decreased mobility, an overall lack of energy and sometimes even...

236
Patient Education

Walking tips when you have OA and LBP

OA (Osteoarthritis) and LBP (low back pain), both make muscles stiff, limit your mobility thereby making everyday tasks difficult. 

299
Patient Education

Foods to avoid in OA

Simple dietary changes can help to reduce the symptoms of osteoarthritis (OA).

Try: