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Seven Key Discussions to Have with Your Gynecologist!
Understanding sexual and reproductive health can be challenging as it is common for some to feel embarrassed about certain issues.
Understanding Pain Scales: What Do They Really Mean?
Pain is described as a bothersome feeling that affects both your body and emotions.
5 Simple Ways to Deal with Obesity
About 60% of Russians are currently overweight, out of which 20% are obese.
8 Simple Tips to Prevent Neck Pain
Neck pain is a widespread musculoskeletal condition in contemporary society affecting nearly 16.7% to 75.1% of the population throughout the worl...
Dietary recommendations for patients with pain
Chronic pain is a consequence of chronic inflammation.
Daily exercise routine for RA patients
Rheumatoid Arthritis (RA) is an inflammatory disease which causes chronic pain, decreased mobility, an overall lack of energy and sometimes even...
Walking tips when you have OA and LBP
OA (Osteoarthritis) and LBP (low back pain), both make muscles stiff, limit your mobility thereby making everyday tasks difficult.
Foods to avoid in OA
Simple dietary changes can help to reduce the symptoms of osteoarthritis (OA).
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